How far Apart are Your Contractions?

By |2019-12-04T14:29:55+01:00January 11th, 2017|Categories: Training|Tags: , , , |

How far Apart are Your Contractions? No not those contractions… silly! I’m talking about muscle contractions. What? You’re not having contractions? That’s probably why you still look like a twiglet! Muscle contractions are key to building long lasting quality muscle, yet so many trainees that want to build muscle still treat their workout like some sort of Crossfit isolation workout. Why would you even care about contractions? Just move some heavy ass weight, right? Building good quality muscle is all about how long you can maintain tension in the working muscle before it gives up on you. If you’re just trying to move as much weight as you can, you’ll probably find that the muscle you want to train isn’t the one doing most of [...]