Why Weight? Where the Answers Lie to a Successful Body Transformation.

By |2019-12-04T14:21:51+00:00March 1st, 2017|Categories: Guest Writer|Tags: , , |

Why weight? Get started today! See what I did there? The Secret's Out For years, people have avoided the weights room. It's almost been like an exclusive club which required a meat head membership. The biggest guys were in there, the loudest and more often than not, the most obnoxious too. Usually dubbed the 'Testosterone Zone', you'd only really train here if you fit in or could bare that eye watering stretch floating through the room. However, modern fitness has changed all that. People are beginning to realise, the weights room is where the results are. It doesn't take a genius to realise that the most impressive physiques, whether it be the strongest or the most aesthetic, all lie in the same place. The Weights [...]

Workout Nutrition. What’s in Yours?

By |2019-12-04T14:29:29+00:00January 18th, 2017|Categories: Nutrition|Tags: , , , |

I’m no stranger to intra-workout nutrition. It’s something I’ve been doing for many years now. It’s something I’ve done since I started training, but back then it was a simple BCAA or EAA powder. However, those that know me or have seen my clients train, never see then without their big bottle. This my friends, it the secret sauce and I’m about to spill the beans. Firstly, for those that aren’t in the know, intra-workout nutrition is exactly what the name suggests. Something you consume during your workout. But there’s the good and bad kind. While many companies have jumped on the intra-workout nutrition bandwagon, the first company taking this seriously was in Colorado Springs. To be fair to them, they still have the best product available [...]

Workout, get strong, lose fat!

By |2019-12-04T14:49:38+00:00June 12th, 2015|Categories: Training|Tags: , , , , , , , , , , , |

For most people, fitting in a workout several times a week is just not a viable option.  And for those who are new to training, jumping onto a program that involves a complex body part split it way too much, way too soon. When starting out with resistance training, it’s usually a good idea to start with something a little more simple, that allows you to train the whole body and have an adequate number of rest days allowing your body to recuperate from the new stimulus the body is experiencing. Generally when someone is starting a resistance program, I like to prescribe something that works the upper and lower body in the same session, and usually between 3-4 of such workouts a week. These [...]