Walk to a Healthier Future!

By | March 22nd, 2017|Categories: General Health|Tags: , , , , |

After dinner walk? Whatever happened to those? The simple act of walking seems to be disappearing. Even with the increase in health monitors and pedometers, the increase in walking is as short lived as the novelty of the latest fitness gadget. Eventually it just becomes an expensive watch or heart rate monitor. So how do you make sure your healthy habits stick? They can't just be something you do because you have a new gadget. You need to integrate a new attitude towards health, movement and productivity. Should I Just Walk More? Walking more is a great place to start, it definitely gets you moving more, will increase your heart rate and do wonders for your mental health. But there's only so much of it you [...]