What Do You Want In 2015?!

By |2016-10-26T10:35:59+01:00March 25th, 2015|Categories: Guest Writer|Tags: , , , , , , , , |

Now is the time to set some goals and get cracking… The Christmas period is behind us, so it’s time to pack away the professional eating utensils and get yourself back to the gym and set yourself some 2015 goals.  No doubt many of you have set yourself goals which involve some sort of body transformation, entering a race, or just undoing some of the damage done at the latter part of 2014, but do you know how to set out about achieving these goals effectively? In the first ever Own Your Fitness newsletter, I will be looking at a few of common mistakes people make when trying to lose a bit of weight and get leaner.  These are the most common I’ve seen amongst gym [...]

Praesent Et Urna Turpis

By |2012-07-31T17:26:20+01:00July 31st, 2012|Categories: Guest Writer|Tags: |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, [...]

Class Aptent Taciti Soci Ad Litora

By |2012-07-31T17:24:55+01:00July 31st, 2012|Categories: Guest Writer|Tags: , , |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, [...]