5 Training Tips that ACTUALLY deliver results!

By |2016-10-26T10:36:42+00:00December 20th, 2015|Categories: Training|Tags: , , , |

Most articles I see for training tips on the internet usually cover the same points, something to do with rep ranges, or best exercises for (insert training goal here...).  While these articles do have some merit I would like people to put out articles for people that know the basics but could do with a few additional tips. I've decided to share 5 training tips which are a little different than what you would usually come across. So read on, implement these into your training and being to see the results... 1. Know what you're training for. I see a lot of people training in the gym. Some are advanced in their training years and know exactly what they're training for and know exactly how [...]