Try Vitamin D if the Winter Blues are Getting You Down…

By |2016-11-28T22:28:00+00:00October 16th, 2016|Categories: General Health|Tags: , , , , , , , , , |

A study in the American Journal of Clinical Nutrition 10 years ago, found that between 70-80% of people are deficient in Vitamin D.  Vitamin D deficiency has been linked to cancer, heart disease, diabetes, high blood pressure and depression.  This Vitamin is rarely found in our food supply, so supplementation is key. What is Vitamin D? Our bodies synthesise this vitamin/steroid when our skin is exposed to sunlight. Studies show during summer months our bodies produce 6IUs of vitamin D per CM2 of exposed skin. Given the fact that most of us are in the office during the summer, or slathered with SPF50 when we're not, means that we rarely produce sufficient amounts for optimal health. In the winter we get even less. We’re covered from [...]