Sleep, so simple yet something many can’t seem to get right. Whether it’s due to ridiculous working hours or a hectic social lifestyle, sleep is the one thing that if most people fix would change the playing field completely. Whether the goal is to get leaner, stronger or to grow more muscle; proper sleep has so many benefits that it affects all goals equally. Change your sleeping patterns and see what it can do for you. The mechanics of sleep… Most people need anywhere between 7-9 hours of sleep a night but when taking averages of the people that train with me, the average seems to be more like 4-7 hours a night. With demanding jobs either having people work late or being so demanding [...]
If you're having trouble hacking your sleep, here's a product that's been working really well for my clients, as well as a few PTs I've recommended it to. It's Sleep Easy tea by Clipper. Clipper Tea is an adventurous brand, with great flavours and combinations with high quality ingredients. If you're looking to add something to your sleep regime, this is a great start. With calming ingredients like valerian root, you are guaranteed a nice calming unwinding evening all from a cup of tea. Give it a go and see how it works for you. If you're looking for other ways to sort out your sleep, check out my article on sleep.