Discover The Lean Body Secret: A High Fat Breakfast!

By |2016-10-26T10:22:34+00:00July 12th, 2016|Categories: Guest Writer|Tags: , , |

High Fat, High Protein Breakfast Bowl! Here's a high fat breakfast bowl that will put a smile on your face! It's 2016 and a brave new World.  People no longer demonise fat.  The U.S. government has withdrawn it's longstanding warnings and guidelines on cholesterol intake. And endurance athletes are are now using high fat diets instead of the traditional carb loading diets to fuel their crazy workouts. So why are you still eating oats for breakfast? The most confusion I see on a clients face is when I tell them to eat there carbs in the evening/night and get them to eat higher fat meals for breakfast. Why does this work better for fat loss and building a hot summer body? Well that's for another [...]

Cauliflower Pizza!!

By |2016-10-26T10:24:02+00:00April 14th, 2016|Categories: Guest Writer|Tags: , , |

  So many people are following different diets these days which may include low carb, or gluten free, but find it difficult once the cravings kick in.  Today I'm going to share with you an option that you can have, which will give you the satisfaction of having a pizza, but without any of the nastiness that comes with it!!   [Tweet "Today I decided to try something a little different... A healthy Cauliflower Pizza!!"] Steps for making a cauliflower base Pizza!! 1. Blend cauliflower in a food blender till you have a coarse textured crumb like the one pictured in the green bowl above! 2. Microwave for 2-3 minutes on a high setting in a ceramic dish until the mixture becomes pliable.  Get yourself [...]