Crack Strength Training – Without Complicated Maths!

By | April 5th, 2017|Categories: Training|Tags: , , , , |

Have you ever done any research into strength training programmes? If you have, you'll see they're littered with percentages and optimal ranges. You may feel like you need to be a mathematician when looking at how complicated some strength coaches make their programmes. Why is this? What's with all the numbers? Where did it all begin?   Strength Training: Cracking The Code Strength training has been around forever. Since the dawn of time and the beginning of human intelligence we've been trying to improve ourselves. Being stronger was just one of the many ways of doing this. But it wasn't till the last century that a strength training was approached from a Scientific perspective. Enter Russian weightlifting coach, A.S. Prilepin. Determined to crack the code, [...]