Always Cheat on a Monday!

By |2017-02-14T23:54:09+00:00February 15th, 2017|Categories: Nutrition|Tags: , , |

Cheat meals! Who doesn't love them, right? But what day do you have your cheat meal on? Does it even make a difference? Most experts will tell you to have your cheat meal on the weekend. Have it as your family meal. As a meal out in a restaurant. On a date night. Or something similar. There's definitely merit to that method, but it doesn't work for everyone. You certainly get those that can do it, I've met them. But there are definitely valid reasons as to why it doesn't work; let me explain.     The Cheat Meal Problem Although you like to think of it as a cheat meal, more often than not, it's not. It's a binge, or a cheat afternoon, that [...]

Cauliflower Pizza!!

By |2016-10-26T10:24:02+00:00April 14th, 2016|Categories: Guest Writer|Tags: , , |

  So many people are following different diets these days which may include low carb, or gluten free, but find it difficult once the cravings kick in.  Today I'm going to share with you an option that you can have, which will give you the satisfaction of having a pizza, but without any of the nastiness that comes with it!!   [Tweet "Today I decided to try something a little different... A healthy Cauliflower Pizza!!"] Steps for making a cauliflower base Pizza!! 1. Blend cauliflower in a food blender till you have a coarse textured crumb like the one pictured in the green bowl above! 2. Microwave for 2-3 minutes on a high setting in a ceramic dish until the mixture becomes pliable.  Get yourself [...]