Workout Nutrition. What’s in Yours?

By |2019-12-04T14:29:29+01:00January 18th, 2017|Categories: Nutrition|Tags: , , , |

I’m no stranger to intra-workout nutrition. It’s something I’ve been doing for many years now. It’s something I’ve done since I started training, but back then it was a simple BCAA or EAA powder. However, those that know me or have seen my clients train, never see then without their big bottle. This my friends, it the secret sauce and I’m about to spill the beans. Firstly, for those that aren’t in the know, intra-workout nutrition is exactly what the name suggests. Something you consume during your workout. But there’s the good and bad kind. While many companies have jumped on the intra-workout nutrition bandwagon, the first company taking this seriously was in Colorado Springs. To be fair to them, they still have the best product available [...]

How To Build A Body You Can Be Proud Of

By |2019-12-04T14:33:12+01:00September 16th, 2016|Categories: Nutrition|Tags: , , |

5 Nutrition Facts that will transform your body! You've finally found it... The nutrition article that's going to take you to the body you've always wanted. Looking at nutrition facts or starting a new diet can be tough. The first thing you'll come across is counting calories, that's not a bad place to start.  However, we can say, after years of experience, calories are not the be all and end all of an amazing physique. Anyone that says calorie balance is ALL that matters when it comes to weight loss, only understands basic nutrition. Beyond, we look at how your body uses nutrients and how foods and compounds can impact hormones and neurotransmitters.  These things can dictate whether weight loss is easy, or a struggle. Calorie counting [...]