What Do You Want In 2020?!

By |2019-12-04T14:53:27+00:00March 25th, 2015|Categories: Guest Writer|Tags: , , , , , , , , |

Now is the time to set some goals and get cracking… The Christmas period is behind us, so it’s time to pack away the professional eating utensils and get yourself back to the gym and set yourself some 2020 goals.  No doubt many of you have set yourself goals which involve some sort of body transformation, entering a race, or just undoing some of the damage done at the latter part of 2020, but do you know how to set out about achieving these goals effectively? In the first ever Own Your Fitness newsletter, I will be looking at a few of common mistakes people make when trying to lose a bit of weight and get leaner.  These are the most common I’ve seen amongst gym [...]