Half Your Body Fat; Double Your Health
The Fat Problem Having high levels of body fat is detrimental to your health. You know this already. The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat. Having a high body fat percentage is usually the start to many life shortening illnesses, but levels are still on the rise despite efforts to improve health and wellness across the World. [Tweet "The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat across the board."] With the average person sitting at around 30%, it doesn't take [...]