The Fat Problem Having high levels of body fat is detrimental to your health. You know this already. The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat. Having a high body fat percentage is usually the start to many life shortening illnesses, but levels are still on the rise despite efforts to improve health and wellness across the World. [Tweet "The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat across the board."] With the average person sitting at around 30%, it doesn't take [...]