The Right Fuel: Feed Your Training For Better Results.

By | April 26th, 2017|Categories: Nutrition|Tags: , , , |

Contrary to what people may think, not all fuel is created equal. Although a calorie provides the same amount of energy no matter where it comes from, choosing the right fuel can make all the difference to your training. Depending on your training goal, you may way to adjust your food intake to match performance goals. What Is The Right Fuel? Depending on the type of activity your doing, your body needs a different fuels to perform at its best. Choosing the right fuel can make all the difference. Following on from the articles over the past few weeks, strength training requires different fuel for optimal performance than endurance. Training for strength, which is primarily a neural activity, doesn't require loads of carbohydrates to get [...]