The Gut Fix… Part 1: Food Intolerances

By |2019-12-04T14:46:43+01:00November 1st, 2015|Categories: General Health, Nutrition|Tags: , , , |

What are intolerances all about? Food intolerances seem to be the new fitness food fad and have definitely become a hot topic recently.  Without being tested or performing an Elimination Diet, people with little nutrition experience will tell you to avoid all sorts of food because they are causing you to die a slow death.  But just how much of this is true and why has everyone jumped on the bandwagon? Food intolerances are common place these days and most people that are into 'health and fitness' also seem to think that they have one or several and become orthorexic in trying to avoid certain foods.  Just as how fat was demonised in the 70s and 80s, and carbs in the 90s up until recently, [...]