Workout, get strong, lose fat!

By |2016-10-26T10:32:28+00:00June 12th, 2015|Categories: Training|Tags: , , , , , , , , , , , |

For most people, fitting in a workout several times a week is just not a viable option.  And for those who are new to training, jumping onto a program that involves a complex body part split it way too much, way too soon. When starting out with resistance training, it’s usually a good idea to start with something a little more simple, that allows you to train the whole body and have an adequate number of rest days allowing your body to recuperate from the new stimulus the body is experiencing. Generally when someone is starting a resistance program, I like to prescribe something that works the upper and lower body in the same session, and usually between 3-4 of such workouts a week. These [...]

What Do You Want In 2015?!

By |2016-10-26T10:35:59+00:00March 25th, 2015|Categories: Guest Writer|Tags: , , , , , , , , |

Now is the time to set some goals and get cracking… The Christmas period is behind us, so it’s time to pack away the professional eating utensils and get yourself back to the gym and set yourself some 2015 goals.  No doubt many of you have set yourself goals which involve some sort of body transformation, entering a race, or just undoing some of the damage done at the latter part of 2014, but do you know how to set out about achieving these goals effectively? In the first ever Own Your Fitness newsletter, I will be looking at a few of common mistakes people make when trying to lose a bit of weight and get leaner.  These are the most common I’ve seen amongst gym [...]