The Gut Fix… Part 2: The Elimination Diet

By |2016-12-12T18:11:08+00:00November 16th, 2015|Categories: General Health, Nutrition|Tags: , , , |

The 4Rs of Functional Medicine Remove: The goal here is to remove anything that could be troubling your digestive system and causing you issues. These are more likely to be foods, which is why the elimination diet above proves so beneficial, but it is also likely that your gut could have a bacterial imbalance, parasite, or some sort of infection. In less serious cases, these can be cured with a herbal supplement, but in severe cases you may need antibiotics. The two gold standards of testing in this case will be the elimination diet for food and a comprehensive stool analysis for parasites and bacterial balance. Replace:  During this second phase that you would to add in supplements that will support the body and the healing [...]