Endurance Training: Not Just For Ironman Athletes.

By | April 19th, 2017|Categories: Training|Tags: , , , , |

In the last few weeks, we've covered energy systems and the types of training that use different energy systems. Namely Strength and Hypertrophy. This week looks at endurance training and the different types of endurance training; the popular and not so popular. When working to increase your work capacity, no matter what the discipline, endurance training is going to be your go-to tool. Why Endurance Training? I Don't Want to Do An Ironman... Endurance training has been seen by many as being something that marathon runners or Ironman athletes do. However, it has great benefits for the regular gym goers too. Apart from working wonders for your insulin sensitivity, it also allows you to give more to your workouts by increasing your work capacity. You may [...]