Always Cheat on a Monday!

By |2017-02-14T23:54:09+00:00February 15th, 2017|Categories: Nutrition|Tags: , , |

Cheat meals! Who doesn't love them, right? But what day do you have your cheat meal on? Does it even make a difference? Most experts will tell you to have your cheat meal on the weekend. Have it as your family meal. As a meal out in a restaurant. On a date night. Or something similar. There's definitely merit to that method, but it doesn't work for everyone. You certainly get those that can do it, I've met them. But there are definitely valid reasons as to why it doesn't work; let me explain.     The Cheat Meal Problem Although you like to think of it as a cheat meal, more often than not, it's not. It's a binge, or a cheat afternoon, that [...]