Cardio or CardiNo?! What to do for your goal.

By |2017-03-09T09:58:31+00:00March 9th, 2017|Categories: Training|Tags: , , , |

Cardio, you know you love it or you hate it. But is it a necessary evil? Moreover, does the type you do make a difference to your goals and performance? Of course it does!   The Cardio Conundrum If it's something you don't really enjoy doing, then why spend a large chunk of your training doing it? Yes there are benefits cardio training but do you really need to be doing it for endless hours to see results? There are major health benefits to doing cardio based workouts, for those wanting to improve their endurance, health and build muscle. How much, how often and what type you do is completely dependent on your end goal. Whatever your goal, you don't have to spend endless hours [...]