Why The Squat Isn’t Working For You!

By |2019-12-04T14:24:50+01:00February 7th, 2017|Categories: Guest Writer|Tags: , , |

The Squat. Best Booty Builder right? Wrong! The Squat can be a great exercise, but more often then not, the way it's executed makes it one of the worst exercises to build a Booty. Unless you have someone constantly watching the way you squat, or you have enough experience to keep constant tension in the glutes through every rep in the entire set, you'll probably miss out on a lot of premium muscle growth. What you're doing wrong, and how to fix The Squat! Ass to grass! Every single rep! Here's the problem with squatting too low. Most people don't have the flexibility or mobility to keep the glutes working all the way through the squat. There's a point you get to in your low [...]


By |2019-12-04T14:30:54+01:00December 28th, 2016|Categories: Training|Tags: , , , , |

Let it Grow; Let it Grow Who wants to grow a big butt?! Hands up! Lets grow some Glutes! This is it, our beginners glute article. It will take you through how you should train the glutes for maximum growth. How you should set up your training to get the most from your training and what to do next. We've also included a FREE workout for you to download at the bottom! We get a lot of requests when it comes to training glutes. In fact, the most common goal we’ve had over the last 18 months from female clients is how to train their glutes to be bigger, rounder and stronger. We come across is so often, that not only have we gotten really good [...]