How To Build A Body You Can Be Proud Of

By |2019-12-04T14:33:12+01:00September 16th, 2016|Categories: Nutrition|Tags: , , |

5 Nutrition Facts that will transform your body! You've finally found it... The nutrition article that's going to take you to the body you've always wanted. Looking at nutrition facts or starting a new diet can be tough. The first thing you'll come across is counting calories, that's not a bad place to start.  However, we can say, after years of experience, calories are not the be all and end all of an amazing physique. Anyone that says calorie balance is ALL that matters when it comes to weight loss, only understands basic nutrition. Beyond, we look at how your body uses nutrients and how foods and compounds can impact hormones and neurotransmitters.  These things can dictate whether weight loss is easy, or a struggle. Calorie counting [...]