How To Keep Track of Body Composition and Stay on Top of Your Goals!

By |2017-02-21T23:52:38+00:00February 21st, 2017|Categories: Guest Writer|Tags: , , |

Body transformations are high on everyone's list of priorities... However, using scales to measure your progress will leave you frustrated. When that number doesn't change in a few weeks, but you've been doing everything 'right', what do you do? Most people will take drastic measures. They'll either reduce calories, increase training, do a combination of both, or even worse, stop everything. It's frustrating. But it doesn't have to be. In this article, we outline other things you can do to track your progress so you don't feel like you want to pack it in. What is Body Composition Anyway? What are you made of? We all have bones, muscles, organs, fat and some other bits and pieces. But for the purpose of this article and [...]

Half Your Body Fat; Double Your Health

By |2016-10-26T10:37:44+00:00May 16th, 2016|Categories: General Health|Tags: , , |

The Fat Problem Having high levels of body fat is detrimental to your health. You know this already. The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat. Having a high body fat percentage is usually the start to many life shortening illnesses, but levels are still on the rise despite efforts to improve health and wellness across the World. [Tweet "The average body fat in the western World is 30% and is going to rise in the next decade unless more steps are taken to improve health and reduce body fat across the board."] With the average person sitting at around 30%, it doesn't take [...]