Warning: Don’t have another drink until you read this!
5 Ways Alcohol is blunting your Fat Burning efforts! When you start a new diet, it's completely normal to think about cutting calories. In most cases this comes from alcohol, because alcohol is just empty calories, right? You'll look to slim-line tonics, low-calorie spirits and ditch the fruit juice cocktails. All as a way to trim down without sacrificing a Friday night out with friends. But looking at drinks on a night out as a number of calories is a classic novice nutrition error. What we consume reaches further than just energy balance. And here are 5 ways that looking at alcohol a little differently will affect your fat loss efforts this year... 1/ Burger or Kebab? Alcohol lowers inhibitions; nothing new there. Apart from making us do [...]