If you’re having trouble hacking your sleep, here’s a product that’s been working really well for my clients, as well as a few PTs I’ve recommended it to. It’s Sleep Easy tea by Clipper. Clipper Tea is an adventurous brand, with great flavours and combinations with high quality ingredients.
If you’re looking to add something to your sleep regime, this is a great start. With calming ingredients like valerian root, you are guaranteed a nice calming unwinding evening all from a cup of tea.
Give it a go and see how it works for you. If you’re looking for other ways to sort out your sleep, check out my article on sleep.