Cauliflower Pizza!!


So many people are following different diets these days which may include low carb, or gluten free, but find it difficult once the cravings kick in.  Today I’m going to share with you an option that you can have, which will give you the satisfaction of having a pizza, but without any of the nastiness that comes with it!!


Steps for making a cauliflower base Pizza!!


1. Blend cauliflower in a food blender till you have a coarse textured crumb like the one pictured in the green bowl above!


2. Microwave for 2-3 minutes on a high setting in a ceramic dish until the mixture becomes pliable.  Get yourself a baking tray or a pizza dish and line with greaseproof paper.  Take out part of the mixture and mould and shape into your pizza base.  Place in a preheated oven at Gas Mark 6 (200° C / 400° F) for 15 mins…


3. Pick your ingredients!! I went for Wild Alaskan Red Salmon, from M&S. And decided on Asparagus to go with it! Just a note, I think the Asparagus had a bit too much water for my liking, so next time I’d go for something a little drier, or not steam the Asparagus first.


4. When the base looks cooked and is a little crisp around the edges like shown above, it’s time to start adding your toppings!! Go for a traditional tomato base and top with whatever you like. I used tomato, wild salmon and asparagus this time around, but you could just as easily add many more things, including cheese!


5. And we’re done…

Comment below guys to let me know what you think, and I would love to see what variations you guys have put together. Be creative!!

By |2016-10-26T10:24:02+01:00April 14th, 2016|Categories: Guest Writer|Tags: , , |0 Comments

About the Author:

Own Your Fitness is a premier Personal Training and Nutritional Consultancy. Mish started his training life obese, out of shape and very unfit. Fast forward to the present day and several years of education later, he's here to provide you with an unparalleled service in the most advanced areas of training, nutrition and supplementation.
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