Workout, get strong, lose fat!

By |2016-10-26T10:32:28+00:00June 12th, 2015|Categories: Training|Tags: , , , , , , , , , , , |

For most people, fitting in a workout several times a week is just not a viable option.  And for those who are new to training, jumping onto a program that involves a complex body part split it way too much, way too soon. When starting out with resistance training, it’s usually a good idea to start with something a little more simple, that allows you to train the whole body and have an adequate number of rest days allowing your body to recuperate from the new stimulus the body is experiencing. Generally when someone is starting a resistance program, I like to prescribe something that works the upper and lower body in the same session, and usually between 3-4 of such workouts a week. These [...]