Supplements: Lazy Shortcut or Modern Necessity to Optimal Health

Are supplements cheating? Are they a way to be lazy and make sure you still cover all your bases? Modern food, including fruit and vegetables isn't the same as it was decades ago. So what [...]

By | May 3rd, 2017|Categories: General Health|Tags: , , |1 Comment

Endurance Training: Not Just For Ironman Athletes.

In the last few weeks, we've covered energy systems and the types of training that use different energy systems. Namely Strength and Hypertrophy. This week looks at endurance training and the different types of endurance training; [...]

By | April 19th, 2017|Categories: Training|Tags: , , , , |0 Comments

Body Sculpting Like An Artist – Without Going Under The Knife

So you decided to start training. You got to it late in life. You definitely prioritise your health and quality of life. You'd like to be a bit stronger and a bit fitter, but do [...]

By | April 12th, 2017|Categories: Training|Tags: , , , , , |1 Comment

Crack Strength Training – Without Complicated Maths!

Have you ever done any research into strength training programmes? If you have, you'll see they're littered with percentages and optimal ranges. You may feel like you need to be a mathematician when looking at [...]